Camps

Youth Programs

The TEST Sports approach to performance in the youth focuses on teaching proper movement patterns to get them ingrained as early as possible, before bad habits turn into career ending injuries. They will use these patterns everyday in life and sport. The focus on increasing strength at this age is to control volume and keep the athletes focused on perfect movement patterns early for neuromuscular gains in speed, strength, and power. Our state of the art equipment uses air as resistance instead of mass which decreases injury potential and allows the athlete to produce force as fast as they possible can with the same resistance throughout the entire range of motion. This is the perfect age to start to create a strong foundation for both life and sport.

High School

The TEST Sports approach to this phase is to excel at quickness and explosiveness both in linear and multidirectional patterns. It is critical to eliminate dysfunctions in movement so each athlete can move more efficiently, and decrease injury potential. Most families consider this portion of their training an investment into either getting into their college of choice and/or even a potential scholarship with today can be valued at up to a quarter of a million dollars. The TEST Sports Performance team will have each athlete training using the same systems and methodology we use to train the Pros.