Personal Training

3 Star

Your three star personal trainer comes to you with a degree in exercise science related field or has a minimum of one year experience. They also hold a minimum of one nationally accredited certification, and have completed a written and practical exam from the level one TEST Sports Mentorship Program. All trainers are insured and have a clear understanding of the culture and level of science desired by the TEST Sports Clubs Organization.

4 Star 

Your four star personal trainer comes to you with a degree in an exercise science related field and/or has a minimum of three years experience in the fitness/sports performance industry. They must hold a minimum of two current nationally accredited certifications and/or attend two continuing education seminars per year. They have also completed a written and practical exam from the level two test sports mentorship program. All trainers are insured and have a clear understanding of the culture and level of service desired by the TEST Sports Clubs organization Your five star personal trainer must have a degree in an exercise science related field, in addition to a minimum of five years experience in the fitness/sports performance industry. They must hold a minimum of three current nationally accredited certifications and/or attend three continuing education seminars per year. They have also completed a written and practical exam from the highest level of the test sports mentorship program. This trainer has the ability to present at our internal mentorship training programs as well as other colleges and/or nationally recognized continuing education seminars. All trainers are insured and have a clear understanding of the culture and level of service desired by the TEST Sports Clubs organization.

5 Star

Your five star personal trainer must have a degree in an exercise science related field, in addition to a minimum of five years experience in the fitness/sports performance industry. They must hold a minimum of three current nationally accredited certifications and/or attend three continuing education seminars per year. They have also completed a written and practical exam from the highest level of the test sports mentorship program. This trainer has the ability to present at our internal mentorship training programs as well as other colleges and/or nationally recognized continuing education seminars. All trainers are insured and have a clear understanding of the culture and level of service desired by the TEST Sports Clubs organization.

ONE-ON-ONE TRAINING

Features:

• One client, one trainer, one goal…to maximize your genetic potential.
• Highest level of personal instruction that your mind and body will receive
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and personal achievements.
• Every aspect of your program design is monitored with specific focus on your success and rate of progression.
• Your workout progressions are based on your individual success at achieving each building block with excellence at your own pace.
• Your coach will always work with your goal in mind to drive your intensity level and your will to succeed.
• Your coach will progress you toward your ultimate goal in a safe effective and fun manner.

Benefits:

• Your trainer will identify and correct compensations in your individual movement patterns avoiding potential injury.
• The ultimate level of safety & effectiveness is achieved as these sessions are only focused on the goals, intensity level, and will to succeed of one.
• Every workout is tailored to the individual based on progressions in movement patterns, stability, mobility, strength, power and dynamic explosive movement.
• Enhance adherence to your program
• Your goals will be set and realistically attained by using the best motivational techniques to get the most benefit out of every workout.

BUDDY TRAINING

Features:

• Two clients working with one trainer
• With similar skill level and goals in mind with a partner you can share the investment and expertise of one trainer
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and achievements

Benefits:

• Push each other as two clients with similar skill level and goals take advantage of their competitive spirit for the ultimate challenge.
• Share the investment with your workout partner.
• Reach your goals…achieve your potential.

SEMI-PRIVATE TRAINING

Features:

• Three – six clients working with one trainer.
• Perfect setting for corporate team building challenges
• The most economical training TEST Sports Clubs offers with three – six clients having similar skill level and goals sharing the investment of one trainer.
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and achievements.

Benefits:

• Push each other as three – six clients with similar skill level and goals take advantage of their competitive spirit for the ultimate challenge.
• Set a day and time convenient for your group.
• Share the investment with your workout partners.
• Celebrate your successes together…achieve your potential.