Parisi Speed School

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12pm						TP1 - COD
1pm						JS
4pm	TP1 LS	TP1 COD	JS	JS	TP1 LS
5pm	JS TP1 COD	JS TP1 LS	JS TP1 LS	JS TP1 COD	JS
6pm	TP1 LS	TP1 COD	TP1 COD	TP1 LS
7pm		ELITE		ELITE

JS - Jump Start Ages 7-12
TP1 - Total Performance 1 Ages 13-15
LS - Linear Speed
COD - Change of Direction
ELITE - Ages 15+

This news just in!!! TEST recently partnered with Parisi Speed School!!!

Click Here to Claim Your Free Speed Session!

Once competitors in NJ for years, the two performance training TITANS come together to offer the best in youth, MS/HS, Collegiate and Professional Athlete training in the country!

TEST will be running the NFL Combine and Pro Training in Parisi's flag ship facility in Fairlawn, NJ which granted TEST Sports a Parisi Speed School franchise in its flagship location in Martinsville, NJ.

That being said, ARE YOU READY for the ultimate Speed and Agility Classes in the Nation?

We are New Jersey’s choice for YOUTH SPEED TRAINING! Improving an athlete's speed, power and quickness are crucial in the competitive sports environment. If you are interested in learning the SECRETS OF GAME SPEED, come try a free class in our state-of-the-art performance training facility and give your athlete all the tools they need to play at the next level!

Getting Started

The Performance Evaluation

Until an athlete knows his or her current level of ability, it is impossible to realistically create goals and monitor progress.

The Performance Evaluation is critical to every athlete in our program for 4 main reasons:

• Assesses the current level of an athlete's ability.
• Allows for proper grouping of the athlete in our program.
• Allows for the proper exercise prescription to be developed.
• Allows us to record and monitor progress while in our program.

STEP 1: EVALUATION
Every athlete begins with a mandatory performance evaluation.

1. The 10 and 40 yard dash
2. The Vertical Jump
3. The Pro-Agility (5/10/5)
4. The 5 Broad Jump Test
5. The Chin Up Test

STEP 2: REVIEW RESULTS
Immediately after the evaluation, our testing expert will discuss the results, and explain which program is the best for your athlete according to his or her needs. The results will also be scored to rank your athlete in our cat club ranking system.

STEP 3: SELECT A PROGRAM
We use the information from the evaluation to assess and group your athlete into the appropriate training program. The Parisi Speed School has different training programs available for your athletes' age and abilities. Depending on their athletic needs the proper training program will be recommended that will ensure the athlete's individual needs are met and improve their form and technique individually.

Total Performance Programs - Ages 12-18

Speed Classes

Change of Direction - The ability to accelerate, decelerate, stop, and reaccelerate in any direction without losing speed or balance.

Acceleration - The ability to reach maximum speed in the shortest amount of distance and time possible.

Top Speed - The ability to maintain maximum speed for the duration of the sprint, using maximum stride length and maximum stride frequency.