Specialty Training

A PROGRAM TO MEET EVERY NEED:

Personalized Fitness Programs:
Customized to your needs, holistic to assure success

Our holistic approach to fitness includes thorough initial testing to determine the cardiovascular and strength training best-suited to reaching your goals. And your trainer will supervise, teach, and chart your progress to help maintain motivation and achieve results.

Weight Loss Programs:
Through assessment proceeds training and nutritional guidance

Your weight loss blueprint is determined by careful analysis of medical and family history, cultural influences and personal lifestyle. Resistance training and aerobic activity stimulate your metabolic rate. The addition of optional meal planning completes a formula for success.

Post-Rehab Programs:
Your personal trainer works with your medical advisors

Consultation between your trainer and your therapist results in a post-rehab program that will enhance your recovery and provide a safe, seamless transition into a customized wellness program. Resistance and strength training combine with mobility exercises to ensure optimal results.

Senior Wellness Programs:
Movement and strength training improve joint health and fitness

Seniors benefit from personalized programs that concentrate on core body strength, movement, muscle quality, joint functioning and heart health. Encompassing numerous activities, senior programs may even incorporate a member’s personal hobbies.

Youth Training Programs:
Trainers work with children to boost speed and agility

Our trainers mentor children to bolster their speed, agility, muscle coordination and core strength. The objective: improved health and physical skills that will be useful in athletic endeavors, and the self-confidence that can contribute to overall success.

Sports-Specific Programs:
Our sports training focuses on power, speed and agility

Professional athlete or enthusiastic amateur, you can improve power, speed, agility and reflexes with a program designed for your sport. Included are core body training, resistance training and improvement in cardiovascular endurance.

Nutritional Programs and Products:
Customized nutritional programs improve energy, weight and appearance

Each fitness program involves its own nutritional needs. At TEST we consider your personal goals and overall health before recommending an eating program and supplements. And we work with a local authority who can formulate an advanced nutrition/eating program just for you.

Restore your Health & Vitality programs at TEST Tinton Falls every other Wednesday. For more information please visit www.nutritiontreatmentcenter.com or call 732-450-0535.

Our Personal Attention Helps Build Better Bodies!