Group Exercise

MIND – BODY TRAINING PROGRAMS
A union of mind, body and spirit

Features:

• Traditional Yoga – A slower-paced stretching and strength building class with some simple breathing exercises, various postures and seated meditation. This is a good place to learn basic poses, relaxation techniques and become comfortable with yoga. PERFECT FOR ALL FITNESS LEVELS!
• Basic Yoga – This practice is more aggressive than others and provides an excellent compliment to your stretching and strength training. Great for all levels of fitness and flexibility.
• Fitness Yoga – A creative blend of basic and traditional yoga. This class is a faster pace practice which incorporates building flexibility, strength and stamina. Get ready to move.

Benefits:

• Increased flexibility, strength, and balance
• Increased concentration and mental focus
• Connection of the mind and body and soul
• Feel the stress melt away
• More sculpted and defined upper and lower body
• A Feeling of Total Energy

CARDIOVASCULAR PROGRAMS (AEROBICS)

Features:

• Spinning - Spinning is an aerobic exercise that burns serious calories! It offers an awesome aerobic workout that makes your heart pump fast. Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike. This is an awesome and fun way to get in great shape!

Benefits:

• Have fun working with others with similar goals
• Increase motivation by building camaraderie
• Strengthens your heart and lungs
• Burns lots of calories
• Increases your strength and endurance
• Lowers your total cholesterol
• Decreases stress and boredom
• Reduces risk of some diseases
• Improves your quality of life
• Get a feeling of Total Energy