Personal Training

ONE-ON-ONE TRAINING

Features:

• One client, one trainer, one goal…to maximize your genetic potential.
• Highest level of personal instruction that your mind and body will receive
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and personal achievements.
• Every aspect of your program design is monitored with specific focus on your success and rate of progression.
• Your workout progressions are based on your individual success at achieving each building block with excellence at your own pace.
• Your coach will always work with your goal in mind to drive your intensity level and your will to succeed.
• Your coach will progress you toward your ultimate goal in a safe effective and fun manner.

Benefits:

• Your trainer will identify and correct compensations in your individual movement patterns avoiding potential injury.
• The ultimate level of safety & effectiveness is achieved as these sessions are only focused on the goals, intensity level, and will to succeed of one.
• Every workout is tailored to the individual based on progressions in movement patterns, stability, mobility, strength, power and dynamic explosive movement.
• Enhance adherence to your program
• Your goals will be set and realistically attained by using the best motivational techniques to get the most benefit out of every workout.

BUDDY TRAINING

Features:

• Two clients working with one trainer
• With similar skill level and goals in mind with a partner you can share the investment and expertise of one trainer
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and achievements

Benefits:

• Push each other as two clients with similar skill level and goals take advantage of their competitive spirit for the ultimate challenge.
• Share the investment with your workout partner.
• Reach your goals…achieve your potential.

SEMI-PRIVATE TRAINING

Features:

• Three – six clients working with one trainer.
• Perfect setting for corporate team building challenges
• The most economical training TEST Sports Clubs offers with three – six clients having similar skill level and goals sharing the investment of one trainer.
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and achievements.

Benefits:

• Push each other as three – six clients with similar skill level and goals take advantage of their competitive spirit for the ultimate challenge.
• Set a day and time convenient for your group.
• Share the investment with your workout partners.
• Celebrate your successes together…achieve your potential.