💛 laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance

💃🏼 Congratulations to @beetsthekaleouttame for placing top 3 in all 4 categories of her first ever @ocbnewjersey #bodybuilding #bikini show at the 🎪👋🏼SHOWBOOOOAAAAATTT👋🏼🎪 💛 It was a great night out laughing and celebrating with Erin, who we all love and admire. So….we doing this again in March with @never2late4fitness ⁉️ #laurendunnnutrition #thefarmingnutritionist #compprep #bikinigirl #bodybuildingmotivation #winnerwinner

👙 TWO DAYS OUT …And believe it or not @beetsthekaleouttame is even leaner and more filled out from her carb increase this week going into her show. 💛 I am so proud of Erin. She went from a string bean who ate like a toddler (seriously, she lived off of coffee and pastries) to this incredibly strong woman who has absolutely nailed the last ~16 weeks of her prep. 💪🏼 I am lucky to not only have a client who is this compliant, but to have developed a friendship with this badass woman who loves old school hip hop and wearing #crocs as much as I do. I am so excited to see the full package she brings to the stage this Saturday in #atlanticcity @ocb_double_down_natural 🧁🥃 I CAN’T WAIT to have a cupcake and a shot of tequila with her and the rest of the #bikinibrigade Love you, Erin! Let’s crush this 1st show and make it a thing, k? You were built for this. #laurendunnnutrition #thefarmingnutritionist #prattperformance #testnation #bikiniprep #goals #ocb

🍖🍯 Busy day = throwing one of our farm fresh hams from @stantonvalleyfarm + @kd_elite_sports famous spice blend, 🍊 and the most delicious local honey from @farmersmithswife into a crockpot and forgetting about it for several hours. Stop over complicating good nutrition. And #supportlocalfarms as often as you can! #laurendunnnutrition #stantonvalleyfarm #blacksheepfarm #ham #farmfresh #pigs #farmfreshpork #localhoney #honey #oranges #spice #readingtonnj #neighbors #hunterdoncountynj #crockpot #easymeals

🥄 My snack slowly turned into his snack… @fage #snacc #doggo #protein #sharingiscaring #laurendunnnutrition #thefarmingnutritionist #fagetotal #fage #greekyogurt #rhodesianridgeback #spoileddog #spoiled

💛 One of my favorite events of the @test_football combine prep season is when @atoboldon comes to town and “races” Jax. 🏃🏽It all started with a private speed lesson when Jax first started walking and the trash talking has continued over the years. 🥓 Jackson has been eating his meat and eggs from @stantonvalleyfarm to prepare for this day, right @kd_elite_sports 😂 #laurendunnnutrition #atoboldon #testfootball #testnation #olympian #olympicmedalist #speedkills

💛 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #snack #snacks #snacktime

〰⚖️ #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #weight #weightloss #weightlossjourney

Sorry to the @test_football athletes who are just going to have to deal with the chaos… 🐕📢 Important to note: our dog almost NEVER barks. #gofigure #letmelive #laurendunnnutrition #thefarmingnutritionist #workfromhome #workfromhomemom #sportsnutrition #testnation #mnucertifiednutritionist

💛 🍖Made stock from our @stantonvalleyfarm pigs’ ham hocks and it is incredible. Still not sure what I will do with it but I guess I could call it #bonebroth and sip on it for #optimalhealth like some of those hipster Millennials do. #laurendunnnutrition #thefarmingnutritionist #stantonvalleyfarm #pork #farmraised #farmfresh #stock #broth #whatever

💛 What a fun night @juniper.hill with my bikini girls! I am so excited to see their development as they work through this contest prep season towards their show days! Couldn’t do this without the partnership of @prattperformance and @teamtest_ #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #contestprep #contestprepcoach #teamwork #teamworkmakesthedreamwork #bikinigirl #bikinifitness #bikinicompetitor #ocb #ocbbikini

🏈 Only a few days away until the @test_football Combine Prep Program starts! Getting my week 1 recording done while the house is quiet. Forgot how much fun these are to do. I mean, who doesn’t want to listen to my quirky ass ramble on for an hour? #laurendunnnutrition #thefarmingnutritionist #testnation

💛 It’s the most wonderful time of the yearrrrrr! @test_football combine prep season, that is. 🏈 #laurendunnnutrition #testfootballacademy #testnation #thefarmingnutritionist

🎄Worth a re-share this holiday season… #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance

📖 40 pages of everything that actually matters about nutrition. Cut through the BS! What’s included? Strategies on how to: -lose weight and keep it off -optimize gaining muscle -build good habits -navigate our modern food environment -track calories and macronutrients -calculate your own calorie and macronutrient targets -include alcohol and still make progress Also included: -mindset and mindfulness-based eating strategies -sports supplements: what is safe to take? -vitamins and minerals: what do you actually need? -myth busting (gluten, dairy, sweeteners, and more!) #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #ebook #nutrition #mnucertifiednutritionist

✋🏼Stop underestimating walking. It can be an integral part of any fat loss program and is great for your mental health. #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #walking #mnucertifiednutritionist

🍒 #laurendunnnutrition #thefarmingnutritionist #tartcherry #tartcherryjuice #sportsnutrition #sportsnutritionist #mnucertifiednutritionist

💛 Proud of our Moose for a successful first novice wrestling jamboree. It was a great mix of getting his confidence boosted and then his clock cleaned. Building up that mental fortitude one round at a time…🤼‍♂️ Thankful for some very special visitors who showed up to cheer him on!

💛 If you have goals that you are serious about, don’t let yourself spin out of control for the next 3 weeks. #laurendunnnutrition #thefarmingnutritionist #startnow #whywait #goals #mnucertifiednutritionist #testnation #prattperformance

🎶 “Oh, why you so obsessed with me (boy, I wanna know)” 🎶 #laurendunnnutrition #stantonvalleyfarm #rhodesianridgeback #rhodesianridgebacksofinstagram #obsessive #possessive #goodboy #goodboi #workfromhome #homeoffice #mariahcarey

If you like ‘em, go for it! 💃🏼🕺🏼 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #sportsnutrition #artificialsweeteners #thumbsup

🤘🏼 #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #notadietbutalifestyle #notadiet #eatwell #enjoyfood

🌈 The more you know… #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #testnation #prattperformance #turkey #tryptophan #postprandialsomnolence

🍗🥧🍠 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #mindfulness #eatmindfully #surftheurge #protein #plants

👉🏼 Swipe through and answer honestly… 💛 I’m here if you need help! #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #testnation #prattperformance

💛 A preemptive strike so we don’t mentally abuse ourselves this holiday season after over-indulging. #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #holiday #holidayseason #holidayweightgain #holidayweight #dontbecruel

Should you try it? #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #ashwagandha

💤💤💤💤💤💤 #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #testnation #prattperformance #sleep #sleeproutine #sleephabits

🏈 Combine prep season is right around the corner so why not post a few of my favorite transformations for #transformationtuesday 💛 Looking forward to another successful year with @teamtest_ #laurendunnnutrition #thefarmingnutritionist #testnation #testfootballacademy #combine #nfl #transformation #fatloss #gainz

(Hint: Probably not.) #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #bmr #metabolism #getmoving #physicalactivity

🧪 The notion that we need to avoid all ‘chemicals’ is out of control. Context is key! #laurendunnnutrition #thefarmingnutritionist #chemicals #nutrition #certifiednutritionist #chemicalfree #eyeroll #context

🍎🥬🍓🌽🍊🍠🍍🫑🫐 The more color, the better. #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #eatmoreplants #vegetables #fruit #eattherainbow #eatmoreplants #eatyourveggies #thebigsalad

Srsly. #laurendunnnutrition #thefarmingnutritionist

🎉 We celebrate Jackson’s birthday every year by collecting donations for a great cause. If you’re interested, send us a DM! #stantonvalleyfarm #birthday #birthdayboy #flemingtonfoodpantry #birthdayfundraiser #readingtonnj #hunterdoncounty #hunterdoncountynj #laurendunnnutrition #testnation

👆🏼Read that again. 💛 Got this from @real.life.nutritionist -a great account who is definitely worth following! #laurendunnnutrition #eatmore #certifiednutritionist #thefarmingnutritionist #stoprestricting

⚡️Nothing worse than frequent stomachaches, ya feel me? If this is you, I might be able to help! laurendunnnutrition@gmail.com #laurendunnnutrition #testnation #prattperformance #thefarmingnutritionist #certifiednutritionist #ibs #gastrointestinal #guthealth #gutbrainconnection #gutbrainaxis #stomachache #stomachaches #bloating

📝 A little text heavy but you may find this has happened to you so #worththeread Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #certifiednutritionist #fatloss #fatlosstips #testnation #prattperformance #weightloss #weightlossjourney #slowandsteady #crashdiet

💯 Well planned rapid fat loss phases can work…but not these B.S. detox cleanses when you have no plan in place after the torture. Need help? Shoot me a message! #laurendunnnutrition #thefarmingnutritionist #rapidfatloss #mnucertifiednutritionist #certifiednutritionist #scaleweight #weightloss #fastweightloss #testnation #prattperformance

💪🏼💪🏼 Laurendunnnutrition@gmail.com #laurendunnnutrition #mnucertifiednutritionist #thefarmingnutritionist #testnation #prattperformance #musclegain #agingpopulation #muscle

☕️💪🏼 #laurendunnnutrition #thefarmingnutritionist #caffeine #caffeineaddict #performance #nutrition #nutritionist #mnucertifiednutritionist #performanceenhancement #coffee #tea #energydrink #energydrinks #coffeelover #sportsnutrition

Posted this one about a year ago but it’s fig season so why not share again? #laurendunnnutrition #thefarmingnutritionist #fig #figs #figjam #bees #pollinators #foodfunfact

🩸=🍫? For me, that’s a heck yes. #laurendunnnutrition #thefarmingnutritionist #cravings #hormonebalance #hormones #hormonalimbalance #chocolate #givemeallthefood #certifiednutritionist #mnucertifiednutritionist #craving

📉 Inspired by a recent post from @biolayne #laurendunnnutrition #thefarmingnutritionist #scaleweight #weightloss #weightlossjourney #scale #dontgiveup

Kindergarten 💛

🪐 It’s #spaceweek so why not share some fun facts about my favorite subject? #laurendunnnutrition #nerd #thefarmingnutritionist #space #spaceistheplace #astronomy #favoritehobby

🍎🥬🥜➡️😊💩💃🏼 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #fiber #fiberfueled #eatmoreplants #eatmoreveggies #guthealth #poop

We’ve all been there. Being able to regain some control is work but it is worth it. 💯 #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #testnation #prattperformance #overeating #journey

💛 The best 4:24am message from my Moose. 3️⃣5️⃣ is definitely going to be a great year with all of the adventures @stantonvalleyfarm 🐷🐴🦙🐓🦃 with my love @kd_elite_sports #laurendunnnutrition #stantonvalleyfarm #birthday #35

💙 Inspired by @pratt53 post last night. 👉🏼 I will not judge what you are currently eating. Or your bad habits. Or overindulgences. If I did, I’d be a 💩 practitioner. 💯 If you are struggling and need help, let someone help you! If you keep putting it off, then you may not ever get to your destination. #laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #thefarmingnutritionist #juststart #startnow

⚡️⚡️ #laurendunnnutrition #thefarmingnutritionist #energydrinks #energydrink #testnation #prattperformance #mnucertifiednutritionist

✏️ First day of Kindergarten for our Moose! 🚜 Watching him grow up the past few months @stantonvalleyfarm has been nothing short of amazing.

📲 DM me if you have any questions! #laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #thefarmingnutritionist #certifiednutritionist #juice #juicecleanse #fatloss #detox #detoxyourbody #detoxcleanse #detoxwater #bullshit #nonsense

Still get asked this question quite a bit…and my response will always be the same. ✨“No, I do not provide weekly or monthly meal plans.”✨ #laurendunnnutrition #mnucertifiednutritionist #nutrition #nutritionist #certifiednutritionist #testnation #prattperformance #mealplan #mealplans #sportsnutrition #fatloss

🌧 Rainy day = kids making you bake with them? Here are some tips if you are looking to potentially lighten up some of the staples 🍪🧁🍰 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #baking #bakingfromscratch #mnucertifiednutritionist #certifiednutritionist #bakingtime #bakingtips #bakingrecipes #bakinglove #cake #cookies #nutrition

☕️💤 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #caffeine #caffeieneaddict #caffe #sleep #sleepy #sleepdeprived #coffee #coffeelover #coffeelovers #coffeelife #energydrink #mnucertifiednutritionist #certifiednutritionist

GuT hEaLtH 🦠 💛Like, save, share💛 #laurendunnnutrition #mnucertifiednutritionist #certifiednutritionist #testnation #prattperformance #guthealth #guthealthmatters #probiotics #healthygut #health #healthylifestyle

🧂🧂🧂🧂🧂 laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #testnation #prattperformance #salt #sodium #sodiumfree #highbloodpressure #hypertension #themoreyouknow #themoreyouknow🌈 #saltlife #nutrition #nutritionist #sportsnutrition #sportsnutritionist #healthylifestyle #healthydiet

💜 Someone you know may be struggling in silence. Please share this post; it may help someone! #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #help #anorexianervosarecovery #bulemia #bingeeatingrecovery #bingeeatingdisorderrecovery #arfid #mnucertifiednutritionist

That’s gonna be a NO for me, dawg. #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #mealplan #mealplanning #mealplans #mealplanner #mealprep #nutrition #fatloss #weightloss

✌🏼Set yourself up for success with these two simple strategies! 🙋🏼‍♀️ I’m here if you need help! Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #atomichabits #atomichabitsbook #jamesclear #mnucertifiednutritionist #certifiednutritionist #habit #habits #habitsofhealth #habittracker #habitstacking #stayontrack #goals #goal #goalsetting

☕️: A gift and a curse 💩 (If you’re not near a toilet.) #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #coffee #coffeelover #mnucertifiednutritionist #certifiednutritionist #coffeetime #coffeelovers #coffeeaddict #bathroom #toilet #funfacts #funfact #poop #pooping

Happy Monday! #laurendunnnutrition #testnation #prattperformance #thefarmingnutritionist #weightloss #weighthlossjourney #scale #scales #weightlossjourney #weightlossmotivation #mnucertifiednutritionist #nutritionist #mondaymotivation #mondaymood #mondayvibes #benice

Very common and very frustrating for those affected 💛 #laurendunnnutrition #thefarmingnutritionist #pcos #mnucertifiednutritionist #pcosweightloss #pcospregnancy #pcosdiet #pcosdietsupport #pcosawareness #polycysticovariansyndrome #polycysticovarysyndrome #certifiednutritionist #nutrition #womenshealth #femalehealth #female #woman #women #womensupportingwomen

🍳💛 #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #eggs #testnation #prattperformance #cholesterol #egg #eggsbenedict #iloveeggs #breakfast #breakfastideas #omlette #nutrition #nutritionist #nutritiontips

🌅 The sunrises have been so beautiful lately so I thought I should repost this for those who missed it last time. 🚜 These pics are all from our house @stantonvalleyfarm #stantonvalleyfarm #laurendunnnutrition #thefarmingnutritionist #sunrise #sunset #sunrise_sunset_photogroup #sunrisephotography #sunriseoftheday #science #nature #sunset #rainbow #sky #bluesky #mnucertifiednutritionist #nutritionist #blueskies #readingtonnj #hunterdoncountynj

💍 Celebrating 7 years with @kd_elite_sports with a fantastic dinner @mattsredroostergrill and dessert @humdoo_icecream 🚜 Loving this new life we are creating @stantonvalleyfarm 💛 I love you fiercely and forever, Kev! #laurendunnnutrition #stantonvalleyfarm #wedding #anniversary #anniversarydinner #7years #farmlife #upgradeyourlife #humdooicecream #mattsredrooster #readingtonnj #flemingtonnj #hunterdoncountynj

⚠️ laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist

These are still very popular. Spoiler alert; don’t waste your time or money. #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #foodallergy #foodallergies #foodsensitivities #foodsensitivity #mnucertifiednutritionist #certifiednutritionist #scam #wasteoftime #wasteofmoney

👉🏼 It may be time to find a new approach. 🔄 Or you could be one of the many who gets stuck in a vicious, lifelong dieting cycle. Which will make weight loss or maintenance even harder as the years go by. 📲 DM me. I’m here to help! #laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritionist #stoprestricting #restriction #fatloss #weightloss #weightlossjourney #fatlosstips #fatlossjourney #healthyeating #weightmaintenance #selfconfidence

Weight gain during 🤰🏻can sometimes get out of hand. How much is too much? I can tell you this; you should not be “eating for two” the second you find out you are expecting. Need help? I’m here! #laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #pregnancy #pregnancyjourney #pregnancytips #eatingfortwo

➡️ This is one of the topic suggestions someone asked me to cover the other day on my stories. 🥛 Dairy milk has a gotten a bad reputation. It is perfectly safe to drink and is a high-quality protein source, with a ton of nutrients, and is inexpensive to boot. 🌱 If you don’t like it or can’t tolerate digesting it, then alternative plant milks are fine. Just try to get them fortified with extra protein and nutrients like calcium. Questions? DM or email me: Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #milk #dairy #dairylife #dairymilk #plantmilk #almondmilk #oatmilk #cashewmilk #factsnotfear #protein #calcium

☁️ Just before sunrise @stantonvalleyfarm #stantonvalleyfarm #sunrise #earlymorning #earlymornings #morning #morningvibes #morningview #nofilter #sunrisephotography #readington #readingtonnj #hunterdoncountynj #hunterdoncounty

💍 Had the best time celebrating @jlupo23 and @michelle_bells yesterday. 💛 We love these Lupos so much!

💛 Big changes this year for Moose! 🧑🏼‍🌾 Now he’s “a farmer” with a lot of responsibilities. Looking forward to a fun summer in our new neighborhood @stantonvalleyfarm #laurendunnnutrition #stantonvalleyfarm #prek #prekgraduation #readington #readingtonnj #hunterdoncountynj #hunterdoncounty #boymom #littlefarmer #farm #farmlife #farmlifebestlife #beforeandafter

💛 Pre-K Grad! 🥰 Jackson has grown leaps and bounds this year and we are so proud of the person he is becoming.

I am #teamlemon on pretty much everything but it doesn’t have magical benefits for health and fat loss, friends. 🍋🍋 #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #lemon #lemonwater #mnucertifiednutritionist #certifiednutritionist #nutrition #health #fatloss #dontbesilly #healthylifestyle #healthyfood

🥖 If your coach tells you that you can’t have bread and still lose weight, get a new coach. 🤟🏼 We will be here all weekend enjoying our DELICIOUS loaves of homemade bread from our neighbor @_allyouknead in Readington. #laurendunnnutrition #thefarmingnutritionist #testnation #allyouknead #supportlocal #supportlocalbusiness #readington #readingtonnj #hunterdoncountynj #hunterdoncounty #eatbread #bread #mnucertifiednutritionist #nutrition

⚠️ Don’t rely on motivation alone to get you closer to your goals. ✅ Build momentum and use that to push you through the days you don’t feel like putting in the effort. Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritioncoach #nutritionist #nutritiontips #motivation #momentum #goals #goalsetting #goalsettingtips #weightlosstips

They are SO different. What does restricting sweets, pizza or burgers for several weeks or months actually do for you? Does it genuinely help you in the long run? Or does it just set you up for an uncontrolled binge the second you lose that “willpower” you have been using? Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #restraint #notrestrictions #foodlovers #healthylifestyle #healthylife #eatallfoods #stoprestricting #nutrition #nutritioncoach #mnucertifiednutritionist #certifiednutritionist #sportsnutrition #sportsnutritionist #weightlosstips

Failing less is still a step in the right direction, friends. 💯 Laurendunnnutrition@gmail.com #laurendunnnutrition #testnation #prattperformance #progress #progressnotperfection #perfectdoesntexist #babysteps #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritioncoach #stopgivingup

💛 Don’t let it ruin your day (or your entire journey). It is only a small piece of the pie 🥧 Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #nutrition #nutritionist #nutritioncoach #scale #scales #scaleweight #weight #weightlossjourney #weightloss #progressnotperfection #progress

💛 Being with our animals @stantonvalleyfarm brings me so much joy. It’s a nice addition to my normal 9-5 as a nutritionist. #stantonvalleyfarm #laurendunnnutrition #thefarmingnutritionist #farmlife #farmlifebestlife #nutrition #nutritioncoach #nutritionist #mnucertifiednutritionist #mnu #food #farmanimals #horses #pigs #hens #pastureraised #pasturedpoultry #pastureraisedeggs #pasturedpork #cowsarenext #turkeys

🐟💊 Laurendunnnutrition@gmail.com #laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #nutritionist #nutrition #fishoil #fattyfish #fishoils #fishoilomega3 #fishoilbenefits

I’ve been there before... And I’m here to help pull you out of the vicious cycle. #laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritionist #eatingbehaviour #food #mindfulness #foodlover #feelgood #eatwell #eatwellbewell #eatallfoods

🔬Moose has been watching a lot of @thedrpol so he can help to take care of our animals @stantonvalleyfarm🐓🐖🐎 What kind of weird stuff can I put on the slide for him? 🦠🩸💩 #laurendunnnutrition #stantonvalleyfarm #drpol #futurefarmer #science #animals #farmanimals #futurevet #microscope #smartboy

Still obsessed with 🪐☄️⭐️ Laurendunnnutrition@gmail.com #laurendunnnutrition #space #supernova #spacenerd

💛 Like, share, save #laurendunnnutrition #testnation #prattperformance #weightloss #fatloss #healthyeatinghabits #healthyeating #nutrition #certifiednutritionist #eathealthy #eatsimple

Because @pratt53 thought ‘Nutrition Chat w/ Pratt’ sounded like he was the nutritionist. Title suggestions welcomed! @prattperformance @laurendunn_nutrition #laurendunnnutrition #prattperformance #testnation #certifiednutritionist #fatloss #fatlosstips #nutrition #nutritionist

😁 Finally got @pratt53 to commit to another chat Two parts because we talk too damn long to fit it into one video. @prattperformance @laurendunn_nutrition #laurendunnnutrition #prattperformance #testnation

📕 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘!⁣ ⁣ I put 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 I have learned about nutrition over the past few years into 40 pages of easy to understand and easy to implement information.⁣ ⁣ 💛 This e-book is not just about fat loss. It’s so much more and I truly believe it can help every single person who reads it. (All ages, stages and goals!)⁣ ⁣ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗺𝗲 𝗯𝘆 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 (𝘄𝘄𝘄.𝗹𝗮𝘂𝗿𝗲𝗻𝗱𝘂𝗻𝗻𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.𝗰𝗼𝗺) 𝗮𝗻𝗱 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗰𝗼𝗽𝘆!⁣ ⁣ 🐖 All the profits are essentially going to feed all of our animals over @stantonvalleyfarm so it’s for a good cause 😂⁣ ⁣ Any questions?⁣ Send me a DM or email me at laurendunnnutrition@gmail.com⁣ ⁣ ⁣ #laurendunnnutrition #testnation #testfootballacademy #prattperformance #stantonvalleyfarm #nutrition #nutritionhelp #fatloss #fatlosstips #nutritiontips #sportsnutrition #musclegain #eatwell #ebook #ebooks #nutritioneducation

You are not a bad person if you eat something that may be “off plan.” Food for thought; don’t be on a strict plan and you won’t feel like a failure if (read: WHEN) you eat something that you’ve forbidden yourself to have. Balance. Laurendunnnutrition@gmail.com #laurendunnnutrition #balance #testnation #prattperformance #fatloss #eatallfoods #nogoodorbadfoods #bekindtoyourself

It’s been a while since I have posted but this should be helpful for many! Questions? Shoot me an email or DM. Laurendunnnutrition@gmail.com #laurendunnnutrition #prattperformance #testnation #protein #certifiednutritionist #sportsnutrition #sportsnutritionist #fatloss #fatlosstips #musclegain

Monday morning musing... 💡 Laurendunnnutrition@gmail.com #laurendunnnutrition #testnation #prattperformance #thefarmingnutritionist #chemical #chemicals #stopfearmongering #everythingischemicals #everythingischemistry

This is not meant to be anti-organic. Just an opportunity to present the other side. Conventional food is safe and still a perfectly good option. No need to demonize it. The choice is yours! laurendunnnutrition@gmail.com #laurendunnnutrition #testnation #prattperformance #organic #conventional #allfoodisgoodfood #stopdemonisingfood #itsyourchoice

🥴Does dairy ruin your life after consuming too much? 👉🏼Swipe through to get a better understanding of why and how to reduce the discomfort you may be experiencing. DM me with questions or laurendunnnutrition@gmail.com #laurendunnnutrition #testnation #prattperformance #dairy #lactose #lactoseintolerant #icecream #milk #cheese #certifiednutritionist #thefarmingnutritionist

Beware of the bliss point! Laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #blisspoint #hyperpalatable #pizza #nutrition #certifiednutritionist

🙋🏻‍♀️ I’m still here! Just been a little busy over @stantonvalleyfarm so this oldie but goodie will have to do. Plus, clients often ask how to hit their protein targets without adding too many carbs or fats. That column on the left will help! 👌🏼 Laurendunnnutrition@gmail.com 🙌🏼 Post info adapted from and inspired by @tjmrobertson #laurendunnnutrition #thefarmingnutritionist #stantonvalleyfarm #testnation #prattperformance #protein #proteinintake #proteincheatsheet

Just be kind and mind ya business, k? Being supportive is so much more helpful than shaming someone. ➡️ laurendunnnutrition@gmail.com #laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #certifiednutritionist #fatloss #obesity #bekind #mindyabusiness #mindyourplate #obesityhelp