Experience the ultimate level of service and attention to detail with our custom designed Personal Training program. If you are a person who would rather not have to think about their workout, not have to worry about loading and re-racking free weights, may easily get lost in the crowd, nervous about being in groups, or simply want all the attention and focus on you for a couple of hours per week instead of your kids, then personal training is arguably the best fit for you.
Burn classes are 45 minutes of full body, high intensity, cardio-based circuit training featuring MyZone Heart Rate Monitors that customize your personal experience. These workouts are approximately 80% conditioning and 20% strength. This sets the tone for the perfect complement to any strength training program to help maximize calorie burn and strengthen your heart, the most important muscle in your body.
Lauren Dunn Nutrition has made it her life’s passion to give clients all the tools necessary to be successful. By encouraging a flexible dieting approach with calorie and macronutrient targets, Lauren’s plan allows you to eat the foods that you like without feeling deprived. This increases your results and enhances the longevity to maintain your goals for the rest of your life.
TEST recently made renovations to its regeneration room and dedicated a private suite with two massage rooms strictly for massage therapy. With this commitment came a partnership with the American Institute of Alternative Medicine (AIAM) which develops students into fully certified massage therapists.