THERESA T.
Personal Trainer
Meet Theresa, a lifelong fitness enthusiast who has explored it all—lifting, group training, and even strongman competitions. In 2014, she competed at the Arnold Sports Festival and earned the title of the 8th strongest woman in the world. Theresa brings that same passion to every class, focusing on the basics—strength training, cardio, and everyday movement. She’s dedicated to helping people train smart, adapt when needed, and discover that fitness can be both accessible and enjoyable for everyone.
THERESA T.
Personal Trainer
Meet Theresa, a lifelong fitness enthusiast who has explored it all—lifting, group training, and even strongman competitions. In 2014, she competed at the Arnold Sports Festival and earned the title of the 8th strongest woman in the world. Theresa brings that same passion to every class, focusing on the basics—strength training, cardio, and everyday movement. She’s dedicated to helping people train smart, adapt when needed, and discover that fitness can be both accessible and enjoyable for everyone.