In-Season Training for Injury Prevention & Athletic Performance: Why It Matters More Than You Think

September 9, 2026

Fall sports are here. Discover why in-season training prevents injuries and boosts performance for young athletes.

The Reality Check Every Parent Needs to Hear


Fall sports season has just started. Your kid made the team. You're excited. You're also probably thinking: "Is my child prepared for the rigors of the season?"


Maybe? Maybe not? The boogeyman that is always present, but rarely talked about, is injuries. With high demands of the season also comes high demands on your athlete’s body.


Here's the uncomfortable truth: most young athletes don't do dedicated in-season training and are rarely fully prepared for the rigors of the season. Their bodies are being asked to perform at peak levels (daily practice, competitions and games every week), recover in 24-48 hours, and repeat - all without the foundational support that keeps them strong and available.


This article breaks down why in-season training matters, how it prevents injuries, and what it actually looks like for your young athlete competing in fall sports.


What Is In-Season Training?


In-season training is specialized training that happens parallel to practice and competition, not in lieu of it. It's designed specifically for athletes who are actively competing.


Here's the key difference between off-season and in-season training:


Off-season training = building the foundation (strength, speed, muscle mass)


In-season training = maintaining that foundation while managing the demands of practice and competition

Think of it this way: your athlete's coach is teaching soccer. A qualified strength and conditioning coach is making sure their body can handle the demands of soccer without breaking down.


In-season training typically includes:

  • Maintenance strength work (2-3x per week, 30-45 minutes)
  • Sport-specific injury prevention exercises (especially critical areas like ankles, knees, shoulders)
  • Recovery protocols (mobility, stretching, activation)
  • Movement pattern corrections (fixing imbalances before they become injuries)
  • Energy system conditioning (keeping cardiovascular fitness primed)


The volume and intensity are deliberately lower than off-season, but the focus is laser-sharp: keep them healthy, keep them performing.


The Injury Prevention Connection: What Science Shows


Let's talk numbers. Research on youth athletes consistently shows:

  • ACL injuries increase 40-60% during in-season play (compared to off-season)
  • Ankle sprains are 2-3x more likely during games / competition than practice
  • Overuse injuries spike when athletes jump from regular season into playoffs


Why? Competition and games introduce variables that off-season practice doesn't:

  1. Fatigue – your athlete plays harder in a game than practice, affecting not just their body, but their mind as well
  2. Reactive movements – games demand quick direction changes that training can't always replicate
  3. Accumulated microtrauma – repeated high-intensity play without adequate recovery
  4. Lack of Adequate Rest – with practice occurring 2-5 times a week and competitions at least once per week, athletes are given less than 48 hours per week for proper recovery


Here's the game-changer: young athletes who do in-season training see a 30-50% reduction in injury rates across most sports.


One landmark study in the Journal of Athletic Training followed 200+ youth soccer players. Half did in-season strength / injury prevention work; half didn't. The results:

  • Control group (no in-season training): 34 injuries per 1,000 athlete exposures
  • In-season training group: 18 injuries per 1,000 athlete exposures


That's nearly 50% fewer injuries.


The most common injuries prevented:

  • ACL tears (40% reduction)
  • Ankle sprains (35% reduction)
  • Muscle strains (25% reduction)
  • Tendinitis (30% reduction)


The Performance Angle: More Than Just Staying Healthy


Here's another important point that most parents don't realize: in-season training actually improves performance.


It seems counterintuitive. Won't extra training just tire out my athlete?


No - because smart in-season training is designed to:


1. Maintain Neuromuscular Strength

Your athlete's nervous system and muscles naturally fatigue during season. Dedicated strength work keeps the neural connection sharp. The result? Better explosiveness, faster reaction time, more powerful shots / throws / jumps.


2. Fix Movement Patterns in Real-Time

During competition, athletes develop compensatory patterns (limping slightly, favoring one side, poor form under fatigue). In-season training catches and corrects these before they cause injury or performance loss.


3. Sustain Power Output

A 2023 study in Sports Medicine found that youth athletes doing in-season strength training maintained their vertical jump and sprint speed throughout a 16-week season. Athletes without it showed a 6-8% decline.


4. Improve Recovery Speed

Athletes who do structured in-season recovery work recover faster between games. That means:

  • Better performance in the 2nd or 3rd game of a tournament weekend
  • Fewer "games where they were sore"
  • More competitive availability


5. Increase Mental Resilience

An athlete who feels strong and healthy plays more confidently. They're less tentative, less worried about re-injury, and more aggressive. That translates to better performance.


What In-Season Training Actually Looks Like

Let's get specific. Here's a typical in-season training week for a young soccer or football player:


Monday (after competition)

  • 20 min light active recovery (mobility, stretching)
  • 10 min lower body activation (glute bridges, lateral band walks)
  • Rest or very light activity


Tuesday or Wednesday (mid-week)

  • 5 min warm-up
  • 30 min strength maintenance (4-6 exercises, 2-3 sets each)
  • Lower body focus (squats, lunges, deadlifts with lighter weights)
  • Core work
  • 10 min injury prevention (ankle stability, knee alignment drills, shoulder health)
  • 5 min cool-down


Thursday (if team practice light)

  • Similar to Tuesday/Wednesday OR full rest depending on team schedule


Friday or Saturday (game day)

  • Light activation only (no heavy lifting before competition)


Sunday (before next week's competition)

  • Recovery protocols only / rest


Total per week: 60-90 minutes of dedicated in-season training (separate from team practice)

The exercises are purposeful:

  • Lower body: emphasis on maintaining strength and explosiveness through all movements
  • Core: anti-rotation, rotation, extension, and anti-extension work (builds stability under fatigue)
  • Upper body: maintain explosiveness and strength
  • Movement patterns: landing mechanics, deceleration control, change-of-direction drills


Why TEST Fitness Should Be Part of the Plan


Here's where we're honest: team coaches can't do this.


They're managing 15-30 athletes, running plays, managing injuries day-to-day. Adding personalized strength and injury prevention work isn't possible.


This is where working with a qualified strength and conditioning coach makes the difference.

A good in-season program includes:

✅ Movement assessment – identifying your athlete's specific weak points

✅ Sport-specific planning – different sports need different injury prevention focus

✅ Progress monitoring – ensuring they're maintaining strength without getting fatigued

✅ Communication with coaches – coordinating so training complements (not conflicts with) team workouts

✅ Adaptation – if your athlete gets injured or has a tough schedule, adjusting on the fly


This is standard practice at the college and professional level. High school athletes are increasingly getting it too. But youth rec and competitive athletes? Many are missing it entirely.


The TEST Fitness Advantage


If your young athlete is competing in fall sports in Somerset or Morris County, now is the perfect time to start.


Most youth athletes don't do in-season training. That means your athlete has an immediate competitive advantage:

  • Fewer injuries = more games played
  • Better performance = more minutes, more stats, more recruiting visibility (if that matters to you)
  • Confidence = playing with less fear


Red Flags: Does Your Athlete Need In-Season Training?


If your young athlete exhibits any of these, in-season training is critical:

  • Previous injury history – if they've had any tendon, ligament, or muscular injuries
  • Returning from injury – getting cleared by a doctor isn't the same as being ready for competition
  • Noticeable fatigue – if they're noticeably sore 3+ days after games, their body is telling you it needs support
  • Inconsistent performance – playing great Week 1, struggling Week 3 (could signal fatigue/breakdown)
  • Competitive goal – if recruitment or making elite teams is a goal, in-season training is part of the pipeline
  • Fall sport specialization – playing the same sport competitively year-round requires year-round smart training


What NOT to Do (Common Mistakes)


Before we wrap up, here are the in-season training mistakes we see:

❌ No training at all – we covered why this leads to injury and performance decline

❌ Training the same way as off-season – high volume, heavy lifting during competition leads to burnout and injuries

❌ Ignoring recovery – in-season training without recovery protocols is worse than no training (it's just added fatigue)

❌ One-size-fits-all programming – every athlete has different weak points and needs different emphasis

❌ No communication with coaches – training in isolation from team coaching can create conflict and isn't optimized


The Bottom Line


In-season training isn't optional for serious young athletes. It's the difference between:

  • Staying healthy vs. missing games to injuries
  • Maintaining performance vs. declining through the season
  • Playing with confidence vs. playing scared


Fall sports are here. Your athlete's body is about to face 15+ weeks of competition-level stress.


Give it the support it needs.


Ready to Give Your Athlete an Edge?


If your young athlete is competing this fall, we'd love to chat about what in-season training could do for them.


We work with youth athletes throughout Somerset and neighboring counties to build injury-proof, performance-boosting training programs tailored to their sport and their goals.


Schedule a free athletic assessment – we'll evaluate your athlete, identify weak points, and show you exactly how in-season training could make a difference. Or reach out to Kevin Coyne with any questions or to schedule your athlete’s complementary assessment: email: kevin.coyne@team-test.com, cell: 908-895-6585


About the Author: Colby Swanson, Certified Strength & Conditioning Coach (CSCS), specializes in youth athletic development and injury prevention at Test Fitness. With 5+ years of experience working with professional and youth athletes across soccer, basketball, football, and other sports, he is passionate about keeping athletes healthy and helping them reach their potential.

Sources & Research

“Come to train, leave as a part of the TEST Family”

By Camryn Spina • May 27, 2021
The best thing that can happen is feeling comfortable of where you are. Sometimes, just sometimes, that comfort comes from seeing a familiar face, or the community you are in, where the idea of feeling “home” is more about the people you’re with than the building that you’re in. Most of our members (and future members) understand this when they walk in and there she is, Donna Bray – ready to greet you with a smile. It is Women Wednesday, everyone, and this week we are introducing our final female staff member – Donna. Donna is that comfort you feel when you walk in through these doors here at TEST Sports Clubs. She greets you, helps you, talks with you, laughs with you, among many other things. And this week, that is exactly what we are promoting – how putting yourself in the TEST environment can guarantee you some really meaningful relationships in addition to a great workout. Are you someone that hates feeling out of place? Do you feel like a stranger when walking into a gym? Intimidated by the idea of not knowing someone? This type of anxiety can be paralyzing and can hold you back from being your best self. However, do you want a community you can feel a part of? Do you want to come in and see your friends? Do you want to be in an environment where strangers turn to friends and friends turn to family? You can get all of that, and more as soon as you walk into the doors at 1931 Washington Valley Road. And best of all, Donna will be there to say “Hello!”. Donna came here looking to train, but she remains here with some people that she would consider family. Backyard BBQ’s, holidays, babysitting – it all stems from her journey of just coming in to get stronger. She loves her work and loves the people and there is no doubt in anyone’s mind that they do not feel the same way about Ms. Donna Bray. Donna explains how she feels being surrounded by the staff here at TEST. If you need any more reason to come here – take a listen to Donna’s interview and understand that coming to TEST is more than just lifting some weights. Don’t be “gym-timidated”, come be a part of our family. Schedule your free assessment, today.

Live Your Best Life – and Use the Gym to Do It

By Camryn Spina • May 19, 2021
Everyone has their own reason for being an avid gym goer – physique, fitness goals in mind, community aspect, whatever it may be and that reason is individualistic to each person. However, no matter what the direct reason may be – there is always a long term benefit from going to the gym. The best of all, the golden ticket, the greatest gift there could be – the ability to live better than the day before. And, as an avid gym goer – TEST staff member, Ilze Seidel understands this concept more than ever as she lives day to day understanding the benefit her lifestyle has given her. Happy Women Wednesday to all of the past, present and future #greaTESTwomen out there. This week, we are super excited to get Ilze Seidel introduced to the world (at least for anyone who might not know her – but most do). Ilze has spent more than 20 years being a part of TEST Nation. Beginning just like you and me as a member, turning into a certified trainer, and becoming a beloved member of the TEST family. This week, we discuss how Ilze used the last 20 years to take her love for the gym and apply it to live her best life. We want women to understand one thing – we work out for many reasons, but the beautiful benefit of coming to the gym is all of the things it does for us without us even knowing. Say we don’t see the scale fluctuate the way we want, or we don’t see the difference in the mirror but there are so many added life benefits. Gym goers build more confidence each session. Gym goers have more energy. Gym goers meet more people and have a community. Gym goers enjoy life more because they feel like they can. For example, Ilze tells us “Though I got started working out in the gym for fitness and physic. Being in the gym keeps me healthy to be able to achieve all my activity goals. I have been a runner, a marathoner, golfer, biker, mountain biker, swimmer, kayaker and more recently paddle boarding and surfing”. Imagine building the stamina and the confidence to enjoy such incredible and memorable activities that you can smile on for years to come. It takes one step. One step to walk in the door at TEST Sports Clubs. One step to try a Pratt Performance session. One step to get your body moving at a BURN class. One step to try something new. All of these “steps” will turn into a leap of loving life. Loving the energy you develop, loving the people you surround yourself with here, loving the things you can do now that you couldn’t do before. Loving life. That’s it. Come in to TEST Sports Clubs so you can meet the incredible Ilze, understand why she has been here for more than 20 years, and to schedule your free assessment and 2 week free trial so you can do all of the things you’ve always wanted to do. Let us help you live your best life, and maybe you’ll reach some fitness goals along the way!

To Eat or Not to Eat… Or to Learn How to Eat Right?

By Camryn Spina • May 12, 2021
The diets, the fads, the tips and the tricks can all become too much, too fast, and too wrong. Food is a big battle for so many individuals and to learn the proper way to fuel your body takes more than just looking at the latest trend on social media. Trust us, the information out there is a lot with most of it being bad and some of it being harmful. However, there is a way to understand it and appreciate food – Lauren Dunn knows it best. This week we meet Lauren Dunn – owner of Lauren Dunn Nutrition and staff member at TEST Sports Clubs/Pratt Performance Systems. Lauren is a fierce gym goer, passionate nutritionist, incredible mother, and a genuinely great individual. Understanding food wasn’t always easy for her – as her journey is probably like many others (and maybe even yours). Lauren had always been an athlete (as many women have in their days), and when her athlete days were over and she transitioned into being an adult and a mother she found an interest in training for marathons with a friend. Running up to 40 miles per week, she started by losing weight from the abundance of burned calories which in turn, transitioned into carb loading to prepare for big runs. However, bodies are incredible and hers learned to become more efficient in burning calories during her fitness journey. Burning fewer calories + still carb loading the same = weight gain, gastrointestinal issues, and a bad relationship with food. Sound familiar? Me too… This classis restrict/binge cycle that led her to her path of nutrition. Transitioning into the nutrition side of training was exciting for Lauren because her love for obtaining knowledge now found a new challenge to tackle – and man, did she do more than succeed. Getting a proper education about nutrition and being certified to teach others her knowledge helps not only manage her own weight effortlessly – but all of her clients as well. Flexible dieting allowed her to build a healthy relationship with food and eliminating the good or bad labels that go on food. Lauren takes this concept and translates it to her ability to be an incredible mother to Jackson in his own food relationship. “It’s sad to listen to kids talk about food and how what their parents tell them trickles down at a young age and causes some serious ‘damage’ for kids”. Being a good role model includes taking the necessary steps to do the same for yourself. Lauren has worked tirelessly to provide to incredible knowledge she gained to others to allow them to improve their life. Anyone who gives her a call is taking one step towards making their lives better. She releases tips and tricks on her social media platform @laurendunn_nutrition on Instagram and www.laurendunnnutrition.com . And if you really want a look into Lauren’s life – check out @stantonvalleyfarm on Instagram ( www.stantonvalleyfarm.com ) to take a peak into her life with her family (Kevin and Jackson) as they take on a small family farm and over 100 animals! (They’re pretty cute too – you won’t regret it).

When Minor Pain Becomes a Major Setback

By Camryn Spina • May 5, 2021
Everything that this blog has discussed so far – from gym intimidation to disordered eating, I am no stranger to (as many women also understand). However, I have a unique perspective on a topic that many women succumb to at one point or another – injuries. This includes big injuries to minor nagging ones. In reality, this post is for anyone who has ever let pain keep them from stepping foot into the gym and how pain can be such a debilitating and controlling factor in someone’s life, including mine… You’re not alone, but maybe I can help us push through together. If your pain has kept you from being the best version of yourself, this post is for you. My injury history is, well, extensive to say the least. Majority of it boiling down to 3 reconstructive knee surgeries before my 17th birthday. 3 ACL reconstructions paired with 1 meniscal repair that then turned into a double meniscectomy (which means that currently, I have no “cushion” between my leg bones). Could you imagine that? Being 19 and have just been diagnosed with arthritis in both knees. The swelling, the sharp pain, the nagging soreness, any slight change in the weather and I feel like my body is failing me. But at that point you have to ask, is your injury controlling you or are you able to choose to control your injury? I chose the latter… Now don’t get me wrong, sometimes pain is inescapable and knowing how to listen to what your body is telling you is a major lesson to be learned (which can be transferrable across all training and nutrition domains). However, at what point is your pain mental? At what point can you make the decision to do what you can? Where in time do you take your mental focus and turn it towards understanding your injury and knowing how to work with it? Being a psychology major, I learned that emotional and mental pain can be turned into physical pain and can accentuate any nagging injury. Imagine that! Your emotional stress (anxiety about the gym, anxiety about your health, anxiety about anything) can be transferred to physical pain? Man, the human body is incredible. The trainers here at TEST and PPS, however, are even more incredible because they know how to understand these setbacks and work around them to help create the best version of you. Listen to your body, understand your body, appreciate your body, and talk positively to your body. Ever hear how talking nicely to a plant can help it grow? Your body is the same way. When faced with anxiety about the gym or anything really – telling yourself that you can, you will, and you will love yourself for it will (get this) – actually work. There are two types of people in this world, those who say they can’t and those who say they can … and they are both right. Don’t let your pain or injury stop you from creating your favorite version of yourself, and let us help you work around that! Don’t let your injury beat your mind, but use your mind to beat your injury.

Why Change is Good, Challenging, and Worth It

By Morgan Rebernik • April 28, 2021
To say my fitness journey was easy would be a lie...it was difficult. I started out at an all-women's gym; I had a very negative body image, and an extremely unhealthy relationship with food. At that time, “exercising” for me, was playing around on some machines, and then following it with a lot of running on the treadmill. There was no rhyme or reason to anything that I had been doing, because I myself had no idea what I needed. Unfortunately, that gym ended up closing, so I found myself working out at a commercial gym all by myself in one of those group-fitness classrooms, going back and forth between random dumbbell exercises and again, the treadmill. This went on for about 2 years...2 years of being intimidated and worried about what everyone else in the gym was doing, and what they might think about me. I can recall during my freshman year of college, thinking back to when I still belonged to the all-female gym, and how I participated in a “fitness competition,” shortly before they closed. I recalled how great I felt about what I had done- it was the first time I had ever used a barbell, and we had to perform the deadlift. In the midst of this recollection, my life had been pretty overwhelming. I had been dealing with some family issues, my grandfather had just recently passed away, and I was still struggling with body image issues on top of my unhealthy relationship with food. With all of this that had been going on, I was “working out,” running almost every day, and I still wasn’t seeing the results I wanted to. Ah-ha! I decided to push my fears out of the forefront of my mind, and forced myself to get out of that depressing group-exercise classroom, lay off the treadmill a little bit, and workout with the rest of the gym-goers. The fitness competition that I did made me feel good about myself; I felt empowered and accomplished, and I wanted those feelings to come back. So, I did my own “research,” began lifting weights with the rest of the crowd, and finally realized, “damn, I’m actually pretty strong.” I continued with this strength journey focusing on “The Big 3” (squat, bench, and deadlift) and actually started doing powerlifting competitions. The sense of empowerment, the stress relief, and the strength potential that I had been experiencing, motivated and challenged me to keep this journey going. Understanding how to change my relationship with food and appreciate its fuel was life-changing. I am a strong powerlifter, and a force to be reckoned with. I’m about 5 years into powerlifting, hitting numbers I would have never even believed I could handle back when I was still hiding in that group-exercise room. My body image has made a complete 180-degree turn, and my relationship with food has gotten better after I realized that if I wanted to do well with this new-found love of mine, I had to give my body the nourishment and the love it needed. Lifting became my happy-place, my outlet. When I'm feeling stressed/anxious, sad/angry, the iron solves it. 5 years later, and I'm now attaining the long-term goals I had originally set for myself when I first started. My journey hasn’t been easy, but it’s the best decision I could have ever made for myself. I wish someone could have seen me struggling and reached out, just to tell me that I CAN do this, and to not be so hard on myself, and to enjoy the process. I’ve been calling it my “fitness” or “strength” journey, but it’s really just a life journey. It’s gotten me the life I never necessarily knew I wanted, but also everything I needed to develop into the person I am today. Let’s get your journey started and make these gainz, together.

From "Gymtimidated" to Powerful, Sid Did It (And You Can Too)

By Camryn Spina • April 22, 2021
Instagram workout fads, cardio obsession, and being unsure of what to do when you look at a weight. Does this resonate with you? Well, it sounds like most women across the globe and as lonely as you might feel with these thoughts – the majority of women in the gym think this too. This includes Sidney Gabrich – our first introduction of the women of TEST. Sid is one of the #greaTESTwomen that you could have the pleasure of working with and she is no different from you (and me). Sid is kind, funny, motivating, fit, and all of the other great things you could think of when you think about a woman in the gym. She also gets it. She understands the anxiety of the gym and relying on social media and cardio. She understands it because she lived it. After her college soccer career, Sid explains “I went to the gym here and there and just fell into the trap of random Instagram/Pinterest workouts and at least 30 minutes of cardio was involved in every workout”. If you resonated with that statement, let’s get to know a little bit more about Sid and why she can help you become the best version of yourself the same way that she did. Sid has been a soccer player since she can remember. It was her sport, her thing, a personality trait of hers. As we all know, cardio is the emphasis of soccer and this concept stuck with her as she grew up and then as she took her career to the collegiate level. When her team did lifts for the first time (like, ever…) she fell in love with the concept but didn’t understand how to do it on her own. (Yes, like all of us – she got anxious of navigating the gym on her own). “I would just pick random exercises that I had seen other people do at the gym or on Instagram and it would destroy my body – I would be sore for days after”. Sound like you, too? Yup? Keep reading. Sid exercised and did cardio to “stay skinny” and even trained for a half marathon because running was all she knew. That was her only purpose – to stay skinny. Not to feel good, have energy, or appreciate her body and what it does for her. Looking back now, that seems like a crazy concept to her as she learns to love the gym and what it does for her both physically and mentally. “Once I interned at PPS I really began to understand the meaning behind resistance training and what it could actually do for me. I have never been more confident in the gym than I am now and while feeling good about myself”. To get to this point is a victory in itself – one that all women deserve to have. Women like Sid, women like me, and women just like you. And that is why the women of TEST are here. If this blog started a fire in your belly, if you were able to relate to it (like many others), if you were motivated by Sid’s journey – we can get you there too. Join our #greaTESTwomen, schedule your free assessment with one of the #greaTESTwomen and we can do this together.

Are you "Gymtimidated"? I was too...

By Camryn Spina • April 15, 2021
I get it, all the women at the gym get it, all the women like, ever… they all get it. Gymtimidation is real, very real. We have all been that female that walks into the gym with no idea where to even start. Do I pick up this weight? How should I pick it up? Am I going to look dumb? Who’s watching me? Will this make me bulky? Should I just stick to Instagram workouts? What body part should I be “working”? All these questions asked just to result in either not coming or hopping on the cardio machines for the entire duration. If you resonate with any of this, this blog post is specifically for you. Gymtimidation is powerful – it takes over and many ladies cannot overcome it (and by some ladies, I mean me a few years ago). But you know what is more powerful? A woman who finds her place in the gym. And a woman with gym power is unstoppable, and you should become one. All of the questions and anxiety that race across your mind when pulling into the parking lot at the gym immediately paralyze us. It can be crippling, but why? Let’s break it down, shall we? “Where do I even start?”. Well, guess what? You don’t have to decide that. I know some personal trainers that will get to know you not only from a physical standpoint, understanding your strengths and limitations, but from a personal standpoint – where they would never put you in a position to make you feel uncomfortable. They get it more than any of us, and they will create the perfect program to suit your wants and needs. No thinking required. “What if I get bulky?”. You won’t. It took me years and years to finally understand that concept. Cardio seems so appropriate to slim down and tone up, but I (and anyone else who told you that) was wrong. Lifting up a dumbbell will not cause an immediate reaction of looking like a man. If you stick to it long enough to see results, the results are going to make you happy to look at. “I try to eat healthy, but it’s just so hard”. Well, it’s hard because you are either doing it wrong or doing it by yourself (or both). We can work together to fix that… trust me (come in and see for yourself). I could go on and on, but it won’t be the same until you realize this for yourself. Gymtimidation is real, but I know of a place where it disappears. The place? TEST Sports Clubs and Pratt Performance Systems. I walked in nervously hopeful in May of 2019, and two years later I am proud, strong, fit, energetic, optimistic, positive, and much more because of the culture here on Washington Valley Road. And honestly, you will be too. Don’t worry, you can thank me in person when you sign up for your free assessment. Join our movement. #greaTESTwomen #HearUsRoar
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