Jeff graduated from the College of Charleston cum Laude with a 3.79 GPA in Biology. A former high school football standout and D1 centerfielder, Jeff had professional baseball opportunities with the New York Mets and Kansas City Royals before suffering a career ending shoulder injury. Consequently, Jeff has had first hand experience in the arenas of athletic performance training, and rehabilitative processes. To the benefit of those he works with, he has been able to integrate this valuable knowledge and experience when possible. Certified through the NSCA as a CSCS and NASM, Jeff has worked with a diverse spectrum of clientele ranging in ages from 12-92, coming from varied backgrounds with different abilities and goals. A bit of a golf nut himself, admittedly, Jeff is certified through the Titleist Performance Institute (TPI) as a golf fitness instructor. This knowledge has allowed for a keen insight into the biomechanics of the golf swing, and what needs to be addressed in the respective golfer to allow for safe and optimal performance. In addition to his ever-present passion for golf, Jeff enjoys maintaining a rather balanced fitness regimen, keeping a close eye on his favorite sports teams, and the occasional Sunday crossword when time allows. Whether it is in general fitness or sport specific, or any combination thereof, Jeff seeks to help optimally develop those he works with, inside the framework of safe, realistic and most effective programming.