llze has been avidly exercising for the last 25 + years and has specialized in body fat reduction and nutrition.  In 1999, she competed in the EAS Body for Life Challenge and finished in the top 4% in the country.  Ilze is certified by the World Instructor Training School and has been involved in business management for 30 years.  She holds certifications as a metabolic specialist and specializes in cardiovascular programs, including the design of metabolic training programs for Team TEST.  Ilze began at TEST in 2000 as a full time trainer. Due to her passion for fitness and helping others achieving their goals, she has combined her goals as a full time trainer as well as a membership director.  Ilze is loyal to running so you will often find her taking clients outdoors on the trails of Chimney Rock Park for a fun, creative workout.  As an avid golfer she also enjoys training fellow golfers, helping them maintain strength, flexibility and help them improve overall athleticism. Some of her accomplishments include running the NYC Marathon and participating in many varied competitive athletic events within the tri-state area. Her high level of energy and contributions to the Team TEST experience are unlimited.